Poor Quality Sleeping May Be Linked to Shrinking Brain- Jocelyn Velasquez

posted Aug 18, 2016, 6:07 PM by Jocelyn Velasquez
Their has been a study where poor sleep quality can cause the brain to shrink. It can cause difficulty on the person waking up and falling asleep. A research has been made in Norway where scientist gave brain scans to 147 Norwegian adults around the age of 54. They found out that their differences such as physical activity, weight and blood pressure has affect on their sleep quality. It is also known to affect one's reasoning, planning, memory, and problem solving. Researchers are recommending to start gaining good sleeping habits for the good of one's health.

Haelle, Tara. "Poor Quality Sleep May Be Linked to Shrinking Brain." U.S News. N.p., 3 Sept. 2014. Web.